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Yam is an edible starchy tuber. Elephant yams are larger in size and features thick, rough, dark brown to pink skin.
Yams are a good source of vitamin C. It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins. The content of vitamin B6 (pyridoxine; 16% of the daily value) is good for shrinking the effects of homocysteine, which can do real damage to cell walls that could lead to heart attacks and/or stroke.
The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber.
250 grms, 500 Grms, 1 Kgs